Staying at home and staying active can be challenging. Our staff is working hard to develop online classes that get our STARS moving while still being safe at home. In our Dance, Operation Exercise, Fitness and Mindful Movement classes our STARS follow along as our teachers lead fitness routines, follow fun choreography to their favorite songs, do yoga, stretching and guided imagery. The goal of our Health and Fitness-based classes are to provide our STARS with education and adapted skills in a team centered environment encouraging healthy living and confidence while providing community integration. These classes all help to keep our STARS active in their own homes. Each Fitness class is specially designed for our STARS.
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